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pork, ground, fine/coarse, frozen, cooked usda Nutrition info

Calories in Usda Pork, ground, fine/coarse, frozen, cooked

Serving size

627Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	626.99 Kcal (2625 kJ)
Calories from fat	387.34 Kcal
		% Daily Value*
Total Fat	43.04g	66%
Saturated Fat	13.06g	65%
Cholesterol	248.43mg	83%
Sodium	179.82mg	7%
Potassium	735.83mg	16%
Protein	55.72g	111%
Vitamin C	5.4mg	9%
Iron	3.6mg	20%
Calcium	18.9mg	2%

Water			135.05128g
Ash			2.81554g
Magnesium			54.418mg
Phosphorus			546.546mg
Zinc			8.49394mg
Copper			0.30758mg
Manganese			0.02366mg
Selenium			83.7564µg
Thiamine			1.4196mg
Riboflavin			0.5915mg
Niacin			8.5176mg
Pantothenic Acid			2.17672mg
Vitamin B6			0.40222mg
Total Folate			14.196µg
Food Folate			14.196µg
Folate DFE			14.196µg
Vitamin B12			5.4418µg
Retinol			11.83µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 627 calories

Let's Burn 627 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (627 calories) 236.6 g

Cal: 31.3 %
Fat: 66.2 %
Carb: 0 %
Prot: 111.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.3%)
Protein (36.7%)

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