Garlic Chicken With Pasta Recipe

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Garlic Chicken With Pasta
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Ingredients:

Directions:

  1. Cook chicken in pan then add onions, garlic, roasted peppers, use the soy sauce and apple juice for liquid in the cooking process to your tastes. Add precooked vegetables into the pan. Cook noodles and then toss in pan with chicken mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.52 Kcal (283 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 25.52mg 9%
Sodium 20.47mg 1%
Potassium 69.24mg 1%
Total Carbs 1.71g 1%
Sugars 1.55g 6%
Protein 5.1g 10%
Vitamin C 6.9mg 11%
Iron 0.3mg 2%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 153.97 Kcal (645 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 7%
Cholesterol 58.19mg 9%
Sodium 46.67mg 1%
Potassium 157.89mg 1%
Total Carbs 3.89g 1%
Sugars 3.53g 6%
Protein 11.64g 10%
Vitamin C 15.7mg 11%
Iron 0.6mg 2%
Calcium 9.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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