Directions:
- Heat 2 tablespoons oil in a saute pan over medium-high heat until almost smoking.
- Add onions and cook, stirring occasionally, until soft and light golden brown, about 20 minutes.
- Remove and set aside.
- Divide meat into 4 equal portions.
- Shape each into a patty and make a depression in the center.
- Season both sides of meat with salt and pepper.
- Heat remaining oil over high heat until it begins to shimmer.
- Cook burgers to desired doneness, about 4 minutes per side for medium-rare.
- During the last minute of cooking, add cheese and cover pan.
- Top burgers with peppers and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.78 Kcal (3097 kJ) | ||
| Calories from fat | 349.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.88g | 60% | |
|---|---|---|---|
| Cholesterol | 150.8mg | 50% | |
| Sodium | 899.74mg | 37% | |
| Potassium | 765.15mg | 16% | |
| Total Carbs | 39.52g | 13% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 20mg | 111% | |
| Calcium | 467.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 198.68 Kcal (832 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 60% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 50% | |
| Sodium | 241.64mg | 37% | |
| Potassium | 205.49mg | 16% | |
| Total Carbs | 10.61g | 13% | |
| Sugars | 2.51g | 37% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 15.84g | 118% | |
| Vitamin C | 15.8mg | 98% | |
| Iron | 5.4mg | 111% | |
| Calcium | 125.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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