Directions:
- Heat oil in a pot.
- Add garlic and chilli to it and saute.
- Stir in the corn, chilli, two macroot leaves and mushrooms.
- Fold in the seasonings.
- Add basil leaves and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 1659.05mg | 69% | |
| Potassium | 401.83mg | 9% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 1185.04mg | 69% | |
| Potassium | 287.02mg | 9% | |
| Total Carbs | 23.73g | 11% | |
| Sugars | 3.57g | 20% | |
| Dietary Fiber | 2.98g | 17% | |
| Protein | 3.95g | 11% | |
| Vitamin C | 53.8mg | 126% | |
| Iron | 1mg | 8% | |
| Calcium | 53mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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