Petrini's Italian Pot Roast Recipe

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Ingredients:

Serving

3 -5 lbs beef chuck roast
salt
black pepper
olive oil
1 -2 tbsp minced garlic
2 -3 tsp italian seasoning
1 (15 oz) can tomato sauce
1/2 cup apple juice
1/4 cup apple cider vinegar
1/2-1 lb button mushroom, sliced in half if small, in quarters if large

Directions:

Season beef to taste with salt and pepper.
Heat a large (5 quart covered) pot over medium to medium high heat.
Coat bottom of pre-heated pan with olive oil.
Sear meat well on both sides (you may need to cut the meat into smaller pices to accommodate your pan). Once the meat is seared remove to a plate.
In a bowl or large measuring cup, mix together the tomato sauce, garlic, italian seasoning, apple juice and vinegar.
Pour liquids into pot and deglaze, being sure to scrape up all the yummy goodness on the bottom of the pan.
Add back the meat and also add the mushrooms.
Lower the heat so that the liquids are at a simmer and cover the pot.
Let simmer for 2-3 hours until the meat is falling apart.
Serve in shallow bowls over pasta cooked al dente.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.62 Kcal (3482 kJ)
Calories from fat	571.73 Kcal
		% Daily Value*
Total Fat	63.53g	98%
Cholesterol	217.73mg	73%
Sodium	284.45mg	12%
Potassium	1031.72mg	22%
Total Carbs	5.71g	2%
Sugars	3.69g	15%
Dietary Fiber	0.7g	3%
Protein	53.28g	107%
Vitamin C	10.2mg	17%
Iron	6.7mg	37%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	209.7 Kcal (878 kJ)
Calories from fat	144.17 Kcal
		% Daily Value*
Total Fat	16.02g	98%
Cholesterol	54.9mg	73%
Sodium	71.73mg	12%
Potassium	260.16mg	22%
Total Carbs	1.44g	2%
Sugars	0.93g	15%
Dietary Fiber	0.18g	3%
Protein	13.44g	107%
Vitamin C	2.6mg	17%
Iron	1.7mg	37%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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