Petite Chicken and Wild Rice Casseroles Recipe

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Ingredients:

Serving

1 rotisserie chicken
3 cups cooked long grain and wild rice blend (or 2 8.8 oz. packs ready to serve long-grain and wild rice
1 tbsp unsalted butter
3/4 cup diced red onion
1/4 cup diced celery
1 (8 1/2 oz) can quartered artichoke hearts, drained
1 cup sour cream
1/2 cup chicken broth
3/4 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 tsp curry powder

Directions:

Preheat the oven to 350°.
Lightly spray 8 (8 oz) ramekins with nonstick cooking spray.
Remove the skin from the chicken and pull the meat off the bone.
Use your fingers to shred the meat by pulling it apart in strips.
Place the meat in a large mixing bowl.
Add the rice.
Heat the butter over medium heat in a small frying pan.
Add the red onion and celery and cook for 5 minutes, stirring often.
Stir the onion and celery, artichoke hearts, sour cream, chicken broth, salt, pepper, and curry powder into the chicken.
Spoon into the prepared ramekins.
Place all of the ramekins on a rimmed baking sheet.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.59 Kcal (781 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	26.63mg	9%
Sodium	338.05mg	14%
Potassium	176.67mg	4%
Total Carbs	20.89g	7%
Sugars	0.82g	3%
Dietary Fiber	2.14g	9%
Protein	5.3g	11%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	123.02 Kcal (515 kJ)
Calories from fat	55.71 Kcal
		% Daily Value*
Total Fat	6.19g	14%
Cholesterol	17.56mg	9%
Sodium	222.88mg	14%
Potassium	116.48mg	4%
Total Carbs	13.78g	7%
Sugars	0.54g	3%
Dietary Fiber	1.41g	9%
Protein	3.49g	11%
Vitamin C	1.9mg	5%
Iron	0.1mg	1%
Calcium	40.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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