Pesto Green Beans Recipe

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Pesto Green Beans
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Ingredients:

Directions:

  1. Process basil, 1/4 cup pecans, olive oil, and next 3 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Remove 1/2 cup pesto, and reserve for other uses. Toss hot green beans with remaining pesto; sprinkle with remaining 1/4 cup pecans.
  2. NOTE: Spoon leftover pesto into a airtight container; refrigerate up to 2 weeks, or freeze up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.26 Kcal (6256 kJ)
Calories from fat 1292.04 Kcal
% Daily Value*
Total Fat 143.56g 221%
Sodium 2355.37mg 98%
Potassium 1531.61mg 33%
Total Carbs 53.5g 18%
Sugars 19.77g 79%
Dietary Fiber 24.38g 98%
Protein 21.28g 43%
Vitamin C 75.4mg 126%
Iron 8.2mg 46%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 217.82 Kcal (912 kJ)
Calories from fat 188.34 Kcal
% Daily Value*
Total Fat 20.93g 221%
Sodium 343.35mg 98%
Potassium 223.27mg 33%
Total Carbs 7.8g 18%
Sugars 2.88g 79%
Dietary Fiber 3.55g 98%
Protein 3.1g 43%
Vitamin C 11mg 126%
Iron 1.2mg 46%
Calcium 39.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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