Pesto Eggplant Sandwich Recipe

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Pesto Eggplant Sandwich
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Ingredients:

Directions:

  1. On an aluminum foil lined baking sheet (I just use my toaster oven) place the three slices eggplant, brush both sides with pesto sauce.
  2. At 350 degrees, bake for about 15-20 minutes, until tender.
  3. On one slice of bread, put onion with half cheese.
  4. On other slice of bread, put sliced tomato and other half of cheese.
  5. Toast or broil until cheese is melted.
  6. Layer eggplant on bread, top with Vadalia Sweet Onion sauce (optional).
  7. Put slices of bread together, cut in half and enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.97 Kcal (1926 kJ)
Calories from fat 138.24 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 11.84mg 4%
Sodium 370.89mg 15%
Potassium 1982.17mg 42%
Total Carbs 70.67g 24%
Sugars 39.19g 157%
Dietary Fiber 25.91g 104%
Protein 17.46g 35%
Vitamin C 30.5mg 51%
Iron 1.4mg 8%
Calcium 467.1mg 47%
Amount Per 100 g
Calories 47.76 Kcal (200 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 24%
Cholesterol 1.23mg 4%
Sodium 38.51mg 15%
Potassium 205.83mg 42%
Total Carbs 7.34g 24%
Sugars 4.07g 157%
Dietary Fiber 2.69g 104%
Protein 1.81g 35%
Vitamin C 3.2mg 51%
Iron 0.1mg 8%
Calcium 48.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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