Pescado Oriental (Oriental Fish) Recipe

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Pescado Oriental (Oriental Fish)
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  1. Melt 2 tablespoons of butter in a pot and cook the onion with the tomatoes.
  2. Add the bay leaf, thyme and worcestershire sauce.
  3. Incorporate 1 cup of of milk and 1/2 cup of the stock, add salt and put the fish fillets in the pot.
  4. Cook for a few minutes, remove the fish from the pot and strain the sauce. Reserve.
  5. Melt in a saucepan the rest of the butter.
  6. Add the flour sifted and stir so there are no lumps.
  7. Incorporate the remaining milk and stock and when it starts boiling, add the reserved sauce and the curry dissolved in a little bit of water.
  8. Add the fish to the pot again and cook 4 to 5 minutes aproximately, so the sauce thickens.
  9. Serve inmediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.1 Kcal (1269 kJ)
Calories from fat 114.17 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 99.44mg 33%
Sodium 260.71mg 11%
Potassium 954.62mg 20%
Total Carbs 8.99g 3%
Sugars 4.15g 17%
Dietary Fiber 0.94g 4%
Protein 35.67g 71%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 229mg 23%
Amount Per 100 g
Calories 90.26 Kcal (378 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 20%
Cholesterol 29.61mg 33%
Sodium 77.64mg 11%
Potassium 284.27mg 20%
Total Carbs 2.68g 3%
Sugars 1.24g 17%
Dietary Fiber 0.28g 4%
Protein 10.62g 71%
Vitamin C 1.1mg 6%
Iron 0.7mg 13%
Calcium 68.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free,
  • low sodium

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