Peruvian Tuna Fish Potato Loaf so Called causa Recipe

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Peruvian Tuna Fish Potato Loaf   so Called  causa
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Ingredients:

Directions:

  1. Boil potatoes with salt. Peel and mash. Combine with salt, white ground pepper, key lime juice, aji and oil.
  2. Mix tuna fish with mayonnaise and diced onion.
  3. Spread potato mixture on a thin rectangular sheet of plastic. Spread the filling: top with tomatoes, sliced avocado and roll using the plastic to help form a round loaf.
  4. Refrigerate for one hour, remove plastic and place on a serving dish. Garnish with parsley, chopped olives and hard boiled eggs, sliced avocado (with drops of key lime juice to prevent discoloring) and if desired, mayonnaise and red pepper slices.
  5. Note: If canned tuna fish is used, season with key lime juice and chopped onion.
  6. If fresh tuna fish is used, bake first with salt and ground white pepper.
  7. You can try those different fillings for this dish:.
  8. Avocado, mayonnaise, diced tomato and boiled diced eggs.
  9. Avocado, mayonnaise, beets and boiled diced eggs.
  10. Shrimps, mayonnaise, ketchup, drops of lime juice and ground yelow chili.
  11. Crabmeat and mayonnaise.
  12. Octopus in olive sauce.
  13. Olives and mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.99 Kcal (3680 kJ)
Calories from fat 687.18 Kcal
% Daily Value*
Total Fat 76.35g 117%
Cholesterol 89.99mg 30%
Sodium 610.84mg 25%
Potassium 1040.39mg 22%
Total Carbs 42.56g 14%
Sugars 9.88g 40%
Dietary Fiber 10.55g 42%
Protein 10.62g 21%
Vitamin C 13.6mg 23%
Vitamin A 1.8mg 59%
Iron 3mg 16%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 236.7 Kcal (991 kJ)
Calories from fat 185.04 Kcal
% Daily Value*
Total Fat 20.56g 117%
Cholesterol 24.23mg 30%
Sodium 164.49mg 25%
Potassium 280.16mg 22%
Total Carbs 11.46g 14%
Sugars 2.66g 40%
Dietary Fiber 2.84g 42%
Protein 2.86g 21%
Vitamin C 3.7mg 23%
Vitamin A 0.5mg 59%
Iron 0.8mg 16%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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