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Peruvian-style Beef Kebabs With Grilled Onion And ... Recipe

Peruvian-style Beef Kebabs With Grilled Onion And ... Recipe

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Peruvian-style Beef Kebabs With Grilled Onion And ...

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Ingredients:

Serving

1 3/4 lb beef tenderloin roast, trimmed
2 tbsp soy sauce
2 tbsp fresh lime juice
2 tsp kosher salt
1 tsp ground cumin
6 (1/4-inch- thick) rounds of red onion (cut from 1 large)
2 tsp olive oil
3 medium zucchini (1 lb), sliced 1/4 inch thick lengthwise
needed : 6 (8-inch) bamboo skewers

Directions:

Soak skewers in water while marinating beef.
Cut beef into 24 (1-inch) cubes.
Stir together soy sauce, lime juice, salt, and cumin in a bowl and add beef, tossing to coat well. Marinate beef, covered, at room temperature 1 hour.
Prepare grill for cooking.
After beef has been marinating 45 minutes, lightly brush onion rounds with oil and season with salt and pepper.
Grill onion on a well-oiled rack set 5 to 6 inches over glowing coals, carefully turning once with a metal spatula, until lightly charred and tender, 3 to 4 minutes on each side. Transfer to a platter and keep warm.
Arrange zucchini on grill and grill until lightly charred and just tender, about 1 minute on each side. Transfer to platter and season with salt.
Pat beef dry with paper towels and toss with remaining oil. (Discard marinade.)
Thread 4 pieces beef onto each skewer and grill, turning occasionally, until charred, about 5 minutes total for medium-rare.
Serve kebabs with onion and zucchini.
~~~~
**NOTE: Instead of the grill, you can cook the vegetables and beef in a hot well-seasoned ridged grill pan over moderately high heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.43 Kcal (2104 kJ)
Calories from fat	311.8 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Cholesterol	112.43mg	37%
Sodium	1133.06mg	47%
Potassium	749.17mg	16%
Total Carbs	10.99g	4%
Sugars	4.63g	19%
Dietary Fiber	2.35g	9%
Protein	33.73g	67%
Vitamin C	11.1mg	19%
Iron	4.4mg	24%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	191.48 Kcal (802 kJ)
Calories from fat	118.83 Kcal
		% Daily Value*
Total Fat	13.2g	53%
Cholesterol	42.85mg	37%
Sodium	431.82mg	47%
Potassium	285.51mg	16%
Total Carbs	4.19g	4%
Sugars	1.76g	19%
Dietary Fiber	0.9g	9%
Protein	12.86g	67%
Vitamin C	4.2mg	19%
Iron	1.7mg	24%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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