Directions:
- Melt the butter over low heat.
- Stir in the flour, salt, pepper and parsley.
- Mix until all the lumps are combined (a whisk works best for this and I remove it from the heat until it is well combined. Then I put it back on the heat).
- Allow sauce to thicken and then cook over low heat stirring constantly for about 10 minutes.
- Serve with the Frikadeller.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 87.94mg | 4% | |
| Potassium | 77.97mg | 2% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 7% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 4% | |
| Sodium | 169.88mg | 4% | |
| Potassium | 150.62mg | 2% | |
| Total Carbs | 10.09g | 2% | |
| Sugars | 3.97g | 8% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 3.29g | 3% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 119.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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