Basic White Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp flour
1/4 tsp salt
black pepper (to taste)
1 1/2 cups milk

Directions:

Melt butter in a small saucepan; Stir in flour, salt, and pepper.
Cook and stir over low heat until evenly combined and smooth, making a roux.
After butter and flour are combined with no lumps, slowly add all of the milk.
Stir constantly to evenly blend flour mixture and milk.
Continue to cook and stir the mixture over medium heat until thickened and bubbly.
Cook and stir for 1 minute more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.74 Kcal (468 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	17.1mg	6%
Sodium	289.05mg	12%
Potassium	154.24mg	3%
Total Carbs	9.26g	3%
Sugars	4.59g	18%
Dietary Fiber	0.52g	2%
Protein	3.42g	7%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	16.02mg	6%
Sodium	270.77mg	12%
Potassium	144.48mg	3%
Total Carbs	8.67g	3%
Sugars	4.3g	18%
Dietary Fiber	0.49g	2%
Protein	3.2g	7%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	119.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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