Persian Meatball and Yogurt Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs ground beef
2 eggs
1/2 cup fresh parsley (large bunch, chopped )
4 cups fresh spinach (bag,pre-washed or not )
1 onion, medium, chopped finely
1 onion, small, grated
1/4 cup lentils (uncooked )
1/4 cup kidney bean (canned )
1 quart plain yogurt
1 cup uncooked rice
1/2 tsp turmeric, for color
1 dash salt
1 dash pepper
1 quart water (or enough to cover )

Directions:

Mix the Tumeric, Salt, Pepper, and Yogurt. Place in refrigerator till needed.
Saute the Chopped Onion till golden.
Then add the Parsley, Spinach, Beans, and enough Water to cover. Simmer for 1 hour*.
In the mean while, mixed the Ground Beef, Eggs, dash of Salt & Pepper, and Grated Onion in a large bowl. Form into small bite-sized Meatballs.
* When the hour of simmering is over, add the Meatballs and the Uncooked Rice. Simmer again until done, about 30 minutes.
Once the Meatballs and Rice are cooked remove the soup from heat and let cool down for 10 to 15 minutes.
Temper the Yogurt by adding a little broth to the Yogurt Mixture. Then add the remaining Yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.55 Kcal (1844 kJ)
Calories from fat	179.49 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	127.14mg	42%
Sodium	203.39mg	8%
Potassium	772.41mg	16%
Total Carbs	33.59g	11%
Sugars	7.48g	30%
Dietary Fiber	3.44g	14%
Protein	31.3g	63%
Vitamin C	12.3mg	20%
Iron	4.8mg	27%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	99.14 Kcal (415 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	31%
Cholesterol	28.61mg	42%
Sodium	45.77mg	8%
Potassium	173.82mg	16%
Total Carbs	7.56g	11%
Sugars	1.68g	30%
Dietary Fiber	0.77g	14%
Protein	7.04g	63%
Vitamin C	2.8mg	20%
Iron	1.1mg	27%
Calcium	48.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Salad With Grapefruit and Pistachios

Skinless chicken breasts, Extra virgin olive oil and 13 more..
Croatian Lentil Stew

Dried lentils (brown, italian ), Onions (finely minced ) and 9 more..
Vegan Minestrone Soup

Onion, chopped, Carrots , quartered lengthwise and chopped and 18 more..
Taco Stew

Ground beef, browned with and 12 more..
Indian Tomato Chicken

Onion, chopped, Garlic, chopped, Fresh ginger root and 12 more..
Indian Tomato Chicken

Onion, chopped, Garlic, chopped, Ginger, Olive oil and 10 more..
Mexican Hash (Picadillo)

Ground beef, Tomatoes, Peeled and diced potatoes and 10 more..
Breakfast Frittata

Eggs, Ham, chopped, Broccoli, chopped, Onion, chopped fine and 9 more..
Leahs Corny Corn Souffle

Jumbo eggs separated ., Creamed corn, Sweet corn and 13 more..
Grilled Burgers

Egg, lightly beaten, Cottage cheese and 12 more..