Directions:
- Add salt and pepper to bread crumbs.
- Beat egg and add milk.
- Dip chops in egg mixture and coat with bread crumbs.
- Brown chops on both side in about 1/2 inch of oil in a skillet.
- Place chops in a baking pan or dish, they can overlap slightly.
- Pour the boiling water around the pork chops, not over the tops, just so it surrounds them.
- Quickly cover the dish with lid or foil and bake at 400 degrees for 35 minutes.
- Remove the lid/foil and bake another 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 602.92mg | 25% | |
| Potassium | 63.32mg | 1% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.85 Kcal (690 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 9% | |
| Sodium | 1382.57mg | 25% | |
| Potassium | 145.21mg | 1% | |
| Total Carbs | 25.01g | 4% | |
| Sugars | 3.24g | 6% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 7.75g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.1mg | 5% | |
| Calcium | 105.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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