Directions:
- Put the oven on'grill'.
- Spread the sliced marrows evenly on a baking tray.
- Cover liberally with dried thyme, pour over some olive oil and sprinkle with pepper.
- Leave under the grill for a 5 minutes.
- Check if a few have a light brown colour, then using a spatula stir and turn them around a bit in the tray and return to the oven.
- Don't let it go soggy, it should only take no more than 5 minutes on each side.
- When the marrows are done, remove them from the tray onto a plate to cool, and put the aubergines in the same tray.
- Again, sprinkle on thyme, pepper and olive oil.
- Leave under the grill, turning once until done, then remove to cool.
- The peppers goes in the same tray, peppered, thymed and olive oiled, until they are slightly charred, but still red.
- Remove and cool.
- To assemble: On a buttered slice of bread, layer marrow, aubergine, pepper and cheese and cover with another layer of bread.
- **pleasenote I didn't do exact measurements as it relies on discretion, your tastes and the size of the veg.
- Can be assembled, packed and frozen.
- Take out on the morning required- will be perfectly fresh and ready to enjoy in an hour or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 268.63mg | 11% | |
| Potassium | 121.34mg | 3% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.8mg | 16% | |
| Calcium | 384.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 336.63mg | 11% | |
| Potassium | 152.05mg | 3% | |
| Total Carbs | 32.67g | 9% | |
| Sugars | 4.7g | 15% | |
| Dietary Fiber | 6.91g | 22% | |
| Protein | 8.02g | 13% | |
| Vitamin C | 38.2mg | 51% | |
| Iron | 3.5mg | 16% | |
| Calcium | 482.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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