Directions:
- In a small skillet melt butter or margarine and saute onion and green pepper for 5 minutes.
- In a medium size casserole dish, combine frozen perogies, onion, green pepper and ham.
- Combine milk and mushroom soup and pour over casserole.
- Top with cheddar cheesse.
- Bake 35 minutes at 175C (350F) or microwave until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 213.19mg | 9% | |
| Potassium | 115.23mg | 2% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 17.3mg | 29% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 6% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 5% | |
| Sodium | 283.29mg | 9% | |
| Potassium | 153.11mg | 2% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.24g | 7% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 7.23g | 11% | |
| Vitamin C | 23.1mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 72.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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