Directions:
- Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix.
- In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.25 Kcal (2321 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 619mg | 26% | |
| Potassium | 1107.52mg | 24% | |
| Total Carbs | 96.87g | 32% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 34% | |
| Sodium | 190.97mg | 26% | |
| Potassium | 341.68mg | 24% | |
| Total Carbs | 29.88g | 32% | |
| Sugars | 2.85g | 37% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.93g | 64% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.4mg | 26% | |
| Calcium | 64.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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