Peppy Bean Dip Recipe

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Peppy Bean Dip
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Ingredients:

Directions:

  1. Mix everything together well.
  2. Cover and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.02 Kcal (620 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 16.6mg 6%
Sodium 929.47mg 39%
Potassium 407.75mg 9%
Total Carbs 16.77g 6%
Sugars 1.96g 8%
Dietary Fiber 4.55g 18%
Protein 7.69g 15%
Vitamin C 0.9mg 2%
Iron 1.7mg 9%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 112.93 Kcal (473 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 9%
Cholesterol 12.66mg 6%
Sodium 709.11mg 39%
Potassium 311.08mg 9%
Total Carbs 12.8g 6%
Sugars 1.49g 8%
Dietary Fiber 3.47g 18%
Protein 5.87g 15%
Vitamin C 0.7mg 2%
Iron 1.3mg 9%
Calcium 103.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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