Peppery Green Beans Recipe

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Peppery Green Beans
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Ingredients:

Directions:

  1. Trim ends from green beans, but leave whole.
  2. Slice capsicums lengthwise into strips
  3. Slice onion.
  4. Melt butter in pan on medium/high heat.
  5. Toss in veggies.
  6. Squeeze 1/2 lemon or a splash or two of lemon juice.
  7. Crack lots of pepper and sea salt; you decide.
  8. Saute for about 8 minutes or until onion is slightly opaque.
  9. I served this with broiled garlic chicken fillets over a bed of white sushi rice. It was low calorie and low glycemic index (G.I.)!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.91 Kcal (213 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 0.78mg 0%
Potassium 1.7mg 0%
Protein 0.07g 0%
Vitamin A 0.1mg 2%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 717 Kcal (3002 kJ)
Calories from fat 729 Kcal
% Daily Value*
Total Fat 81g 9%
Cholesterol 215mg 5%
Sodium 11mg 0%
Potassium 24mg 0%
Protein 1g 0%
Vitamin A 1mg 2%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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