Directions:
- Divide cantaloupe cubes into 4 dessert bowls.
- Using pepper mill, grind freshly ground black pepper over cantaloupe to taste.
- Note; Be sure to use freshly ground black pepper- I'm not sure if regular pepper would have the same effect.
- A very ripe cantaloupe, the sweeter the better, works best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.46 Kcal (98 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.04mg | 0% | |
| Potassium | 184.23mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 25.5mg | 43% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16mg | 0% | |
| Potassium | 267mg | 4% | |
| Total Carbs | 8g | 2% | |
| Sugars | 8g | 22% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 37mg | 43% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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