Pepperpot Recipe

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Ingredients:

Serving

2 pork hocks, cubed
1 beef roast, cubed
2 tbsp brown sugar
1 tsp salt
1 1/2 tsp pepper
1 dash seasoning salt
1/2 tsp thyme
1/4 tsp chili flakes
12 cloves
3 allspice berries
1/2 large onion, diced
2 celery ribs, diced
2 pigs tail, boiled to de-salt, cubed
4 cups water
0.5 (15 oz) jar pomeroon cassareep seasoning (brown betty brand)
2 cinnamon sticks
1 bay leaf

Directions:

Add pork hocks and beef to large pot.
Season with brown sugar, salt, pepper, seasoning salt, thyme, chili flakes, cloves, allspice, onion and celery. Add pig tails.
Stir to blend.
Add water and cassareep, and stir to blend.
Float cinnamon sticks and bay leaf on top.
Bring to a boil over medium heat, then reduce heat to simmer at least two hours, or until the meat is tender and falling off the bone.
Before serving, remove cinnamon sticks and bay leaf.
Serve over rice, or with roti or bread.
Bring to a boil in the pot once daily to preserve. To keep pepperpot from spoiling, avoid dipping used utensils in the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.47 Kcal (262 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	25.27mg	8%
Sodium	155.46mg	6%
Potassium	131.28mg	3%
Total Carbs	1.61g	1%
Sugars	1.21g	5%
Dietary Fiber	0.26g	1%
Protein	8.35g	17%
Vitamin C	0.5mg	1%
Iron	0.6mg	4%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	69.79 Kcal (292 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	28.23mg	8%
Sodium	173.67mg	6%
Potassium	146.66mg	3%
Total Carbs	1.8g	1%
Sugars	1.36g	5%
Dietary Fiber	0.29g	1%
Protein	9.32g	17%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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