Cream of Chicken Pepperpot Recipe

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Cream of Chicken Pepperpot
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Ingredients:

Directions:

  1. Add salt, peppercorns, carrot, onion and celery to water.
  2. Bring to a boil, reduce heat to a simmer and cook chicken until meat is tender, about 2 hours.
  3. Skim impurities from top of water as the chicken cooks.
  4. When done, strain remaining stock and set aside.
  5. Remove meat from bones and set aside.
  6. Saute diced bell peppers.
  7. Stir in reserved chicken, set aside.
  8. In a skillet, combine butter and flour.
  9. Cook over low heat until the mixture is thick and golden, about 1/2 hour.
  10. To reserved stock add cream, chicken and peppers and salt and pepper to taste.
  11. Bring to a boil.
  12. Whisk in flour and butter mixture.
  13. Add Tabasco to taste.
  14. Simmer until flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.77 Kcal (2264 kJ)
Calories from fat 433.82 Kcal
% Daily Value*
Total Fat 48.2g 74%
Cholesterol 182.55mg 61%
Sodium 902.9mg 38%
Potassium 322.46mg 7%
Total Carbs 22.47g 7%
Sugars 4.26g 17%
Dietary Fiber 3.47g 14%
Protein 6.21g 12%
Vitamin C 53.6mg 89%
Vitamin A 2.1mg 68%
Iron 21.6mg 120%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 61.31 Kcal (257 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 74%
Cholesterol 20.7mg 61%
Sodium 102.37mg 38%
Potassium 36.56mg 7%
Total Carbs 2.55g 7%
Sugars 0.48g 17%
Dietary Fiber 0.39g 14%
Protein 0.7g 12%
Vitamin C 6.1mg 89%
Vitamin A 0.2mg 68%
Iron 2.5mg 120%
Calcium 20.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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