Directions:
- Preheat oven to 325°F Mix dry ingredients in a large bowl. Mix the wet ingredients a smaller bowl.
- Pour the wet mixture into the dry, stirring well. Add more water if necessary. Remove from the bowl and knead for a few minutes, making sure ingredients are distributed well.
- Roll into a log shape, about 7 inches long. Place the log on foil and roll it up in the foil, twisting the ends to seal. Bake for 1 hour and 15 minutes, turning over after 45 minutes.
- Remove from oven and unwrap to cool. Slice as needed and store leftovers wrapped in plastic wrap in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.05 Kcal (1240 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 338.84mg | 14% | |
| Potassium | 167.21mg | 4% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 43.94g | 88% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 277.33 Kcal (1161 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 317.41mg | 14% | |
| Potassium | 156.64mg | 4% | |
| Total Carbs | 15.83g | 6% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.88g | 17% | |
| Protein | 41.16g | 88% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3mg | 18% | |
| Calcium | 75.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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