Peppered Prawn with Leek Recipe

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Peppered Prawn with Leek
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Ingredients
8
Count
Nutrition
283
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut leek in half and cut into 3 cm pieces.
  2. Add leek to a pan of boiling water and boil until just tender, drain Shell prawns leaving tails intact.
  3. Cut along the centre back of prawns and remove vein, flatten prawns slightly Heat oil in wok, add prawns and garlic stir fry for 2 mins.
  4. Add sauce, sugar and peppercorns, stir fry until prawns are tender.
  5. Serve the prawns over leek, pour over the liquid and sprinkle with coriander.
  6. Serve with chili relish on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.57 Kcal (1183 kJ)
Calories from fat 67.48 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 0.53mg 0%
Sodium 381.66mg 16%
Potassium 177.04mg 4%
Total Carbs 12.24g 4%
Sugars 4.02g 16%
Dietary Fiber 1.58g 6%
Protein 1.92g 4%
Vitamin C 12.1mg 20%
Iron 1.8mg 10%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 131.35 Kcal (550 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 12%
Cholesterol 0.25mg 0%
Sodium 177.41mg 16%
Potassium 82.29mg 4%
Total Carbs 5.69g 4%
Sugars 1.87g 16%
Dietary Fiber 0.73g 6%
Protein 0.89g 4%
Vitamin C 5.6mg 20%
Iron 0.8mg 10%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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