Peppered Flank Steak Recipe

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Peppered Flank Steak
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Ingredients:

Directions:

  1. Trim fat from steak. Rub steak with pepper, garlic, and salt.
  2. Heat oil in a large skillet over medium-high heat. Add steak; cook 6 minutes on each side or until steak is desired degree of doneness, basting with vinegar.
  3. Cut steak across grain into thin slices. Drizzle lemon juice over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.47 Kcal (571 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 51.4mg 17%
Sodium 138.53mg 6%
Potassium 264.63mg 6%
Total Carbs 1.21g 0%
Sugars 0.56g 2%
Dietary Fiber 0.11g 0%
Protein 15.94g 32%
Vitamin C 2.1mg 4%
Iron 1.6mg 9%
Calcium 24mg 2%
Amount Per 100 g
Calories 160.2 Kcal (671 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 10%
Cholesterol 60.34mg 17%
Sodium 162.63mg 6%
Potassium 310.66mg 6%
Total Carbs 1.42g 0%
Sugars 0.66g 2%
Dietary Fiber 0.12g 0%
Protein 18.71g 32%
Vitamin C 2.5mg 4%
Iron 1.9mg 9%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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