Peppercorn-Shallot Encrusted Beef Tenderloin Recipe

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Peppercorn-Shallot Encrusted Beef Tenderloin
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Ingredients:

Directions:

  1. In food processor or blender, combine shallots, garlic, brown sugar, coriander, peppercorns, and salt. Process until peppercorns are coarsely chopped. Make sure mixture is well combined. Spread over top and sides of meat inside large plastic bag. Seal bag and allow to marinate in refrigerator 2-12 hours.
  2. Preheat oven to 425°. Remove meat from bag. Place in shallow roasting pan. Replace any rub that fell off. Insert meat thermometer into center. Roast uncovered for 30-45 minutes or until thermometer reaches 140°. Cover with foil and let rest for 15 minutes. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.97 Kcal (2579 kJ)
Calories from fat 263.8 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 205.49mg 68%
Sodium 942.68mg 39%
Potassium 1053.47mg 22%
Total Carbs 17.96g 6%
Sugars 9.07g 36%
Dietary Fiber 2.98g 12%
Protein 66.16g 132%
Vitamin C 7.5mg 12%
Iron 5.6mg 31%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 196.27 Kcal (822 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 45%
Cholesterol 65.48mg 68%
Sodium 300.37mg 39%
Potassium 335.67mg 22%
Total Carbs 5.72g 6%
Sugars 2.89g 36%
Dietary Fiber 0.95g 12%
Protein 21.08g 132%
Vitamin C 2.4mg 12%
Iron 1.8mg 31%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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