Directions:
- The beef should be cut into four 4 ounce servings one inch thick. If you can't find a good port use a sweet red wine. cut the butter into small pieces.
- Heat a cast iron skillet over medium high heat. Rub pepper evenly over steaks.
- Sprinkle the salt in the pan. Add steaks and cook 2 minutes each side or until browned. Remove steaks and set aside.
- Stir in port and broth and scrape pan to remove browned bits. Reduce heat to medium and return steaks to pan then cook for 2 minutes each side or until done as you desire. Remove steaks from pan. Add butter to pan. Stir with whisk until melted. Drizzle sauce over steaks.
- 1 tbsp jus for each steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.36 Kcal (1421 kJ) | ||
| Calories from fat | 148.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 109.69mg | 37% | |
| Sodium | 210.99mg | 9% | |
| Potassium | 424.4mg | 9% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 32.28g | 65% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 25% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 37% | |
| Sodium | 118.75mg | 9% | |
| Potassium | 238.86mg | 9% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.17g | 65% | |
| Iron | 1.3mg | 13% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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