Pepper-Pecan Dip Recipe

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Pepper-Pecan Dip
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Ingredients:

Directions:

  1. Combine first four ingredients. Mix well. Press into a pie plate.
  2. Spread jelly over the top.
  3. Serve with wheat thins or other crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.69 Kcal (518 kJ)
Calories from fat 86.73 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 5.51mg 2%
Sodium 41.37mg 2%
Potassium 42.15mg 1%
Total Carbs 8.68g 3%
Sugars 6.68g 27%
Dietary Fiber 0.89g 4%
Protein 2.18g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 378 Kcal (1583 kJ)
Calories from fat 265.07 Kcal
% Daily Value*
Total Fat 29.45g 15%
Cholesterol 16.84mg 2%
Sodium 126.43mg 2%
Potassium 128.83mg 1%
Total Carbs 26.52g 3%
Sugars 20.41g 27%
Dietary Fiber 2.72g 4%
Protein 6.67g 4%
Vitamin C 4mg 2%
Vitamin A 0.3mg 3%
Iron 0.9mg 2%
Calcium 124.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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