Pepper Jack Chicken Recipe

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Ingredients:

Serving

3 thawed boneless chicken breasts (the skin may be on or off depending on eater's preference)
1 tsp salt
1 tsp dehydrated dried rosemary ( basil and oregano make fine substitutes for rosemary)
1/2 tsp garlic powder
1/2 tsp black pepper
3 slices monterey jack pepper cheese
3 slices tomatoes (thin slices)

Directions:

Thaw and clean chicken, tenderize with a mallet or something.
Preheat oven to 425; place foil in the bottom of a baking pan (this eliminates a lot of pan scrubbing afterwards) and put a rack on top of the foil. place entire pan into the oven to preheat for 10 to 15 minutes.
Sprinkle spices on chicken evenly and bake in oven for 30 minutes turning once after 15 minutes,.
Prepare tomato and cheese topping. slice tomatoes in less than 1/4 inch slices.
After 30 minutes, remove chicken from oven to ensure it is cooked thoroughly. turn on broiler.
Place 1 slice of cheese per breast and centered, and 1 slice of tomato on top of the cheese and return to oven for broiling.
Broil in oven for approximately 4 minutes or until cheese has slightly melted and tomato is slightly crispy on the edges. (trust me, it's delicious).
Remove and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.3 Kcal (1065 kJ)
Calories from fat	64.41 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	139.24mg	46%
Sodium	1539.38mg	64%
Potassium	744.75mg	16%
Total Carbs	1.96g	1%
Sugars	0.82g	3%
Dietary Fiber	0.58g	2%
Protein	47.62g	95%
Vitamin C	4mg	7%
Iron	0.2mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	95.49 Kcal (400 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	11%
Cholesterol	52.29mg	46%
Sodium	578.06mg	64%
Potassium	279.67mg	16%
Total Carbs	0.74g	1%
Sugars	0.31g	3%
Dietary Fiber	0.22g	2%
Protein	17.88g	95%
Vitamin C	1.5mg	7%
Iron	0.1mg	1%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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