Pepper Hash Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

15 medium onions, ground
12 medium-size green peppers, seeded and ground
12 large sweet red peppers, seeded and ground
1 quart plus 2 2/3 cups cider vinegar, divided
1 1/3 cups water
2 cups sugar
3 tbsp mustard seeds
1 tbsp celery seeds
3 tbsp salt

Directions:

Combine onion and peppers in a large glass, ceramic, or stainless steel container. Cover with boiling water; let stand 10 minutes. Drain thoroughly.
Combine 2 2/3 cups vinegar and water in a medium-size stainless steel saucepan; bring to a boil. Pour over pepper mixture; let stand 10 minutes. Drain thoroughly.
Combine remaining vinegar, sugar, mustard and celery seeds, and salt in saucepan; bring to a boil. Add drained pepper mixture; simmer 2 hours or until onions are translucent, stirring frequently.
Pack hash into hot sterilized jars, leaving 1/3-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling-water bath 20 minutes. Serve with meats or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.1 Kcal (1436 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	2646.59mg	110%
Potassium	1220.74mg	26%
Total Carbs	74.04g	25%
Sugars	51.23g	205%
Dietary Fiber	13g	52%
Protein	7.07g	14%
Vitamin C	472.4mg	787%
Iron	0.6mg	3%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	43.44 Kcal (182 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	2%
Sodium	335.08mg	110%
Potassium	154.55mg	26%
Total Carbs	9.37g	25%
Sugars	6.49g	205%
Dietary Fiber	1.65g	52%
Protein	0.89g	14%
Vitamin C	59.8mg	787%
Iron	0.1mg	3%
Calcium	14.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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