Calories in Usda Onions

660Calories

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Nutrition Facts Usda Onions

Amount Per 15 medium (2-1/2 inch dia)
Calories 660 Kcal (2763 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.66g 3%
Sodium 66mg 3%
Potassium 2409mg 51%
Total Carbs 154.11g 51%
Sugars 69.96g 280%
Dietary Fiber 28.05g 112%
Protein 18.15g 36%
Vitamin C 122.1mg 204%
Iron 3.5mg 19%
Calcium 379.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (660 calories) 1650 g
  • Cal: 33 %
  • Fat: 2.5 %
  • Carb: 51.4 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2.5%)
  • Protein (10.2%)
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