Directions:
- In large nonstick skillet or paella pan heat oil over medium heat.
- Cook onion, garlic, rice and turmeric for 4 minutes.
- Stir in stock, salt and pepper then bring to boil.
- Reduce heat then cover and simmer for 10 minutes.
- Cut green and red peppers in half lengthwise then remove core and membranes.
- Cut in half crosswise then cut lengthwise into strips.
- Core and chop tomatoes then stir peppers and tomatoes into pan and cook covered 15 minutes.
- Stir in corn then cook covered for 5 minutes then garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.31 Kcal (1341 kJ) | ||
| Calories from fat | 48.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 306.06mg | 13% | |
| Potassium | 499.66mg | 11% | |
| Total Carbs | 59.82g | 20% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 83.4mg | 139% | |
| Iron | 2.6mg | 14% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Sodium | 89.71mg | 13% | |
| Potassium | 146.45mg | 11% | |
| Total Carbs | 17.53g | 20% | |
| Sugars | 2.63g | 36% | |
| Dietary Fiber | 1.64g | 22% | |
| Protein | 2.08g | 14% | |
| Vitamin C | 24.5mg | 139% | |
| Iron | 0.8mg | 14% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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