Directions:
- In food processor, crack the pepper, coriander seeds, and salt separately and then mix, adjusting amount of salt to taste.
- Rub olive oil on fish or meat and sprinkle with garlic powder.
- Rub mixture over entire piece.
- Barbecue or bake in oven as you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.74 Kcal (279 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 178.96mg | 7% | |
| Potassium | 81.79mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 458.56 Kcal (1920 kJ) | ||
| Calories from fat | 363.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.42g | 9% | |
|---|---|---|---|
| Cholesterol | 29.16mg | 1% | |
| Sodium | 1229.68mg | 7% | |
| Potassium | 562mg | 2% | |
| Total Carbs | 29.59g | 1% | |
| Sugars | 9.82g | 6% | |
| Dietary Fiber | 11.2g | 7% | |
| Protein | 3.87g | 1% | |
| Vitamin C | 5.4mg | 1% | |
| Iron | 3.7mg | 3% | |
| Calcium | 185.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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