Directions:
- Rinse chicken and pat dry; slice if desired.
- Season with pepper, garlic, ginger and salt.
- Heat 1 T olive oil over med-high heat in a large heavy pan.
- Cook the chicken breasts 10-12 minutes, turning after every few minutes so the chicken is browned on both sides.
- Just before removing the chicken from the pan, take the pan off the heat and drizzle the chicken with 1 T Raspberry Enlightment sauce and 1 tsp soy sauce, turning to coat both sides. Remove chicken to a warm plate on the stove.
- Return the pan to med-high heat and add remaining 1 T of olive oil.
- When hot, saute vegetables, tossing frequently, until done, around 5 minutes for crisp-tender to 8 minutes for soft. For the final minutes, add the remaining 1 T Raspberry sauce and 1 tsp soy sauce, tossing to glaze and coat.
- Divide the veggies between two plates (or more) with chicken and freshly cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.16 Kcal (1244 kJ) | ||
| Calories from fat | 126.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 915.57mg | 38% | |
| Potassium | 723.06mg | 15% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.51 Kcal (400 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 22% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 31% | |
| Sodium | 294.28mg | 38% | |
| Potassium | 232.41mg | 15% | |
| Total Carbs | 3.38g | 4% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 10.9g | 68% | |
| Vitamin C | 13.7mg | 71% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.6mg | 97% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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