Pennsylvania-Dutch Chicken Stew Recipe

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Pennsylvania-Dutch Chicken Stew
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Ingredients:

Directions:

  1. In 5 qt crockpot, combine soup, potatoes, squash, carrots, corn, celery, dill, salt, and pepper. Top with thighs, bone side up.
  2. Cover and cook on low 6-7 hours.
  3. Remove thighs to cool. Skim fat from crockpot.
  4. In small bowl, combine flour and water. Add sour cream. Stir into veggies. Cover and cook on high for 30 minutes.
  5. Shred chicken and add to stew. Add peas. Serve on noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.96 Kcal (837 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 12.79mg 4%
Sodium 540.52mg 23%
Potassium 522.97mg 11%
Total Carbs 33.26g 11%
Sugars 7.52g 30%
Dietary Fiber 5.43g 22%
Protein 5.93g 12%
Vitamin C 15.2mg 25%
Vitamin A 1mg 33%
Iron 1.9mg 11%
Calcium 91mg 9%
Amount Per 100 g
Calories 86.14 Kcal (361 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 8%
Cholesterol 5.51mg 4%
Sodium 232.84mg 23%
Potassium 225.28mg 11%
Total Carbs 14.33g 11%
Sugars 3.24g 30%
Dietary Fiber 2.34g 22%
Protein 2.55g 12%
Vitamin C 6.6mg 25%
Vitamin A 0.4mg 33%
Iron 0.8mg 11%
Calcium 39.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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