Pennsylvania Dutch Chicken Bake Recipe

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Pennsylvania Dutch Chicken Bake
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Ingredients:

Directions:

  1. Preheat ove to 350 degrees.
  2. Season the chicken with salt and pepper.
  3. Heat the oil in a large nonstick skillet over medium high heat.
  4. Saute the chicken for 6 minutes on each side or until brown.
  5. Combine the apple slices and the remaining ingredients in a 12x9 inch baking dish.
  6. Insert the thighs into the sauerkraut.
  7. Bake for 30 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.12 Kcal (5276 kJ)
Calories from fat 1022.37 Kcal
% Daily Value*
Total Fat 113.6g 175%
Cholesterol 237.83mg 79%
Sodium 173.25mg 7%
Potassium 603.8mg 13%
Total Carbs 39.43g 13%
Sugars 19.4g 78%
Dietary Fiber 2.46g 10%
Protein 23.73g 47%
Vitamin C 2.6mg 4%
Iron 1.1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 421.2 Kcal (1763 kJ)
Calories from fat 341.73 Kcal
% Daily Value*
Total Fat 37.97g 175%
Cholesterol 79.49mg 79%
Sodium 57.91mg 7%
Potassium 201.82mg 13%
Total Carbs 13.18g 13%
Sugars 6.48g 78%
Dietary Fiber 0.82g 10%
Protein 7.93g 47%
Vitamin C 0.9mg 4%
Iron 0.4mg 6%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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