Penne With Turkey Ragu (Food Network Kitchens) Recipe

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Penne With Turkey Ragu (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
288
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the leeks, garlic and turkey and cook, stirring, until the turkey browns slightly, about 5 minutes. Add the tomatoes, 2 cups water and 1/4 teaspoon each salt and pepper. Increase the heat to high, bring the sauce to a boil and cook 5 minutes. Reduce the heat to medium, add half of the basil and the parmesan rind and simmer, stirring occasionally, until thickened, about 10 minutes.
  2. Add the pasta to the boiling water and cook as the label directs. Reserve 1/2 cup of the cooking water, then drain the pasta. Stir the half-and-half, the remaining basil and 2 tablespoons cheese into the sauce. Add the pasta and toss to coat, adding some of the reserved pasta water to loosen, if needed. Remove the parmesan rind and season with salt and pepper.
  3. Divide the pasta among bowls. Top with the remaining 1 tablespoon cheese and more basil.
  4. Per serving: Calories 493; Fat 8 g (Saturated 3 g); Cholesterol 27 mg; Sodium 392 mg; Carbohydrate 79 g; Fiber 7 g; Protein 26 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.3 Kcal (1207 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 38.14mg 13%
Sodium 205.38mg 9%
Potassium 202mg 4%
Total Carbs 25.87g 9%
Sugars 10.29g 41%
Dietary Fiber 7.72g 31%
Protein 18.2g 36%
Vitamin C 16.2mg 27%
Vitamin A 1.7mg 56%
Iron 1.5mg 8%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 28.48 Kcal
% Daily Value*
Total Fat 3.16g 19%
Cholesterol 9.74mg 13%
Sodium 52.43mg 9%
Potassium 51.57mg 4%
Total Carbs 6.61g 9%
Sugars 2.63g 41%
Dietary Fiber 1.97g 31%
Protein 4.65g 36%
Vitamin C 4.1mg 27%
Vitamin A 0.4mg 56%
Iron 0.4mg 8%
Calcium 41mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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