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Penne With Spicy Sausage Ragu Recipe

Penne With Spicy Sausage Ragu Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
8 oz italian sausage, casings removed and crumbled (spicy or sweet )
1/2 tsp crushed red pepper flakes (or to taste)
1 tsp fennel seed
1 tsp dried oregano
1 tbsp tomato paste
1 (14 oz) can chopped italian plum tomatoes
salt
fresh ground black pepper
2/3 cup heavy cream
1 lb penne pasta
freshly grated parmesan cheese

Directions:

Heat oil in a skillet; cook onion and garlic over med-high heat, stirring often, until soft and pale gold, 5 minutes.
Add in sausage; cook/stir to break up, until browned, 10 minutes.
Add in red pepper flakes, fennel, oregano, tomato paste, and chopped tomatoes.
Simmer, stirring occasionally, until thickened, 20 minutes.
Add in cream; cook, stirring until heated through.
Add salt and pepper to taste.
Meanwhile, cook pasta in a big pot of boiling salted water, until al dente; drain.
Add pasta to hot sauce; toss well to coat; serve immediately with Parmesan on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.86 Kcal (2101 kJ)
Calories from fat	366.74 Kcal
		% Daily Value*
Total Fat	40.75g	63%
Cholesterol	70.63mg	24%
Sodium	426.92mg	18%
Potassium	274.6mg	6%
Total Carbs	16.98g	6%
Sugars	4.1g	16%
Dietary Fiber	5.66g	23%
Protein	13.58g	27%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	206.95 Kcal (866 kJ)
Calories from fat	151.23 Kcal
		% Daily Value*
Total Fat	16.8g	63%
Cholesterol	29.13mg	24%
Sodium	176.05mg	18%
Potassium	113.24mg	6%
Total Carbs	7g	6%
Sugars	1.69g	16%
Dietary Fiber	2.33g	23%
Protein	5.6g	27%
Vitamin C	2.6mg	10%
Iron	0.4mg	5%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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