Penne with Smoked Chicken and Mascarpone Recipe

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Penne with Smoked Chicken and Mascarpone
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook the penne until al dente, about 12 minutes. Drain the pasta, reserving about 1/2 cup of the cooking liquid.
  2. Meanwhile, in a small nonreactive saucepan, combine the mascarpone and sherry vinegar. Cook over low heat until melted; keep warm.
  3. Heat the olive oil in a large non-reactive skillet. Add the green beans and zucchini and sauté until tender and lightly browned. Stir in the shallots and cook until softened. Add the smoked chicken and crushed red pepper, season with salt and cook just until warmed through.
  4. In a large bowl, toss the pasta with the vegetables and the mascarpone sauce; add some of the reserved cooking liquid if the pasta seems dry. Sprinkle with the parsley and serve.
  5. Serve With: A plate of sliced tomatoes with basil, sprinkled with olive oil. Buy some extra mascarpone to serve with fresh figs and thin butter cookies for dessert.
  6. Notes: TIP: The secret of this dish is using flavorful smoked chicken breasts. We love the individually packed boneless ones from Nodine's Smokehouse in Goshen, Connecticut; 800-222-2059.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.3 Kcal (3460 kJ)
Calories from fat 319.17 Kcal
% Daily Value*
Total Fat 35.46g 55%
Cholesterol 137.92mg 46%
Sodium 655.53mg 27%
Potassium 883.8mg 19%
Total Carbs 90.02g 30%
Sugars 9.52g 38%
Dietary Fiber 13.05g 52%
Protein 42.89g 86%
Vitamin C 33.1mg 55%
Iron 6.3mg 35%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 188.74 Kcal (790 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 55%
Cholesterol 31.5mg 46%
Sodium 149.73mg 27%
Potassium 201.87mg 19%
Total Carbs 20.56g 30%
Sugars 2.18g 38%
Dietary Fiber 2.98g 52%
Protein 9.8g 86%
Vitamin C 7.6mg 55%
Iron 1.4mg 35%
Calcium 30.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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