Penne with Chicken, Wild Mushrooms and Peas (Robin Miller) Recipe

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Penne with Chicken, Wild Mushrooms and Peas (Robin Miller)
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Ingredients:

Directions:

  1. Soak dried porcini mushrooms in hot water for 15 minutes, until soft.
  2. Cook penne according to package directions.
  3. While penne is cooking, heat oil in large skillet over medium-high heat. Add leeks and cook for 2 minutes, or until soft. Add shiitake mushrooms and cook for 3 minutes, until mushrooms soften. Strain porcini mushrooms through a sieve, reserving soaking liquid. Chop porcini mushrooms and add to skillet. Add chicken and tarragon and cook 1 minute, until tarragon is fragrant.
  4. Add reserved mushroom soaking liquid and 1 cup of the chicken broth and bring to a simmer, for 5 minutes. In a small bowl, using a whisk, dissolve cornstarch in remaining 1/4 cup chicken broth and add to the pan with the peas. Simmer 2 minutes until it reaches a full boil, and the sauce thickens. Stir in cooked penne and cook 1 minute to heat through. Remove from heat and stir in parsley. Season, to taste, with salt and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.02 Kcal (1424 kJ)
Calories from fat 109.03 Kcal
% Daily Value*
Total Fat 12.11g 19%
Sodium 203.52mg 8%
Potassium 324.32mg 7%
Total Carbs 38.95g 13%
Sugars 5.2g 21%
Dietary Fiber 9.69g 39%
Protein 14.93g 30%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 30.36 Kcal
% Daily Value*
Total Fat 3.37g 19%
Sodium 56.68mg 8%
Potassium 90.32mg 7%
Total Carbs 10.85g 13%
Sugars 1.45g 21%
Dietary Fiber 2.7g 39%
Protein 4.16g 30%
Vitamin C 2.3mg 14%
Iron 0.3mg 5%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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