Directions:
- Preheat oven to 180°C.
- Lightly brush zucchini and pumpkin with little oil.
- Roast garlic, pumpkin, tomatoes and zucchini until pumpkin and zucchini are golden.
- Remove garlic and allow to cool.
- Add capsicum to baking tray and season. Continue to heat.
- Meanwhile cook pasta until al dente.
- Cut of tops of garlic cloves and push cooked garlic into serving bowl. Mix with olive oil and basil.
- Toss penne with vegetables in the prepared oil.
- Fantastic!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 178.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 460.53mg | 10% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 78.2mg | 435% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 31% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 144.54mg | 10% | |
| Total Carbs | 8.11g | 9% | |
| Sugars | 1.7g | 22% | |
| Dietary Fiber | 2.78g | 35% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 6.9mg | 37% | |
| Iron | 24.6mg | 435% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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