Penne Primavera Recipe

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Penne Primavera
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  1. Bring a large pot of water to a boil.
  2. Add pasta and salt.
  3. Cook pasta until tender but firm, stirring occasionally.
  4. In the meatime, remove and discard stems from mushrooms.
  5. Slice mushrooms thinly and cut into bite sized pieces.
  6. Trim asparagus of woody ends, if necessary, an cut on the diagonal in 2 to 3 inch lenghts.
  7. Mince garlic.
  8. Heat a large skillet over medium high heat.
  9. Add 2 tablespoons oil.
  10. Add mushrooms and asparagus, and saute until asparagus is crisp-tender, about 5 minutes.
  11. Ad garlic and chicken, and cook, stirring occasionally, about 5 minutes.
  12. Add feta, Parmesan and 1/2 cup water (you can substitute chicken broth or white wine, if preferred).
  13. Stir until heated through, 1 or 2 minutes.
  14. Toss with drained pasta.
  15. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.22 Kcal (2350 kJ)
Calories from fat 332.48 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 93.49mg 31%
Sodium 2211.11mg 92%
Potassium 509.12mg 11%
Total Carbs 23.58g 8%
Sugars 5.18g 21%
Dietary Fiber 4.85g 19%
Protein 32.7g 65%
Vitamin C 3.3mg 5%
Iron 2.7mg 15%
Calcium 669.5mg 67%
Amount Per 100 g
Calories 180.73 Kcal (757 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 57%
Cholesterol 30.11mg 31%
Sodium 712.06mg 92%
Potassium 163.95mg 11%
Total Carbs 7.59g 8%
Sugars 1.67g 21%
Dietary Fiber 1.56g 19%
Protein 10.53g 65%
Vitamin C 1.1mg 5%
Iron 0.9mg 15%
Calcium 215.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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