Pembroke Sausage Special Recipe

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Pembroke  Sausage Special
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Ingredients:

Directions:

  1. Cut sausages into 1 pieces.
  2. Cook uncovered in frying pan (with a lid for later) until well browned. Drain off all fat.
  3. Add uncooked noodles, onion and celery.
  4. Sprinkle with the next 5 ingredients.
  5. Combine tomatoes, water and cheese. Pour over mixture in pan. Cover and simmer over low heat, stirring occasionally until noodles are tender - about 30 minutes.
  6. Add boiling water during cooking if needed.
  7. Serve very hot, sprinkled with extra cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.05 Kcal (1662 kJ)
Calories from fat 245.34 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 106.31mg 35%
Sodium 877.94mg 37%
Potassium 113.48mg 2%
Total Carbs 20.13g 7%
Sugars 2.26g 9%
Dietary Fiber 1.25g 5%
Protein 17.59g 35%
Vitamin C 2.2mg 4%
Iron 5.2mg 29%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 250.83 Kcal (1050 kJ)
Calories from fat 154.99 Kcal
% Daily Value*
Total Fat 17.22g 42%
Cholesterol 67.16mg 35%
Sodium 554.62mg 37%
Potassium 71.69mg 2%
Total Carbs 12.72g 7%
Sugars 1.43g 9%
Dietary Fiber 0.79g 5%
Protein 11.11g 35%
Vitamin C 1.4mg 4%
Iron 3.3mg 29%
Calcium 80.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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