Special Roasted Veggies! Recipe

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Special Roasted Veggies!
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Ingredients:

Directions:

  1. Put potatoes and carrots in greased baking dish (13x9).
  2. Drizzle with olive oil;add basil,oregano,salt, pepper,paprika and toss till coated.
  3. Bake at 425 F degrees for about 20 minutes.
  4. Add zucchini and garlic;stir up and return to oven for another 20 minutes or until veggies are tender.
  5. Add the cheese and return to oven till melted and garnish with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.58 Kcal (605 kJ)
Calories from fat 33.38 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 3.39mg 1%
Sodium 456.27mg 19%
Potassium 546.79mg 12%
Total Carbs 19.83g 7%
Sugars 2.08g 8%
Dietary Fiber 3.36g 13%
Protein 8.87g 18%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 224.2mg 22%
Amount Per 100 g
Calories 118.78 Kcal (497 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 6%
Cholesterol 2.78mg 1%
Sodium 374.83mg 19%
Potassium 449.2mg 12%
Total Carbs 16.29g 7%
Sugars 1.71g 8%
Dietary Fiber 2.76g 13%
Protein 7.29g 18%
Vitamin C 6.8mg 14%
Vitamin A 0.2mg 8%
Iron 1.3mg 9%
Calcium 184.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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