Pecan Sticky Buns Recipe

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Pecan Sticky Buns
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Ingredients:

Directions:

  1. Grease a Bundt or angle food baking pan.
  2. Place frozen rolls in the pan. *see 2 alternate prep suggestion below.
  3. Mix together all ingredients.
  4. Pour dry ingredients over frozen rolls, cover loosely with sprayed plastic wrap overnight until morning. OR -
  5. OR - Roll the frozen rolls individually in the melted butter, then roll in the dry ingredient mixture. Place them in the bundt pan and sprinkle the remainder of the mix over top. Cover with plastic wrap sprayed with nonstick spray.
  6. Place in a cold oven on a cookie sheet to catch any overflow drips.
  7. IN THE MORNING:.
  8. Remove from oven, uncover and GENTLY dot or brush with 2 T butter. Remove drip pan if desired.
  9. Preheat the oven to 350°F.
  10. Bake for 25-30 minutes until golden brown.
  11. Invert while hot and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.39 Kcal (479 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 11.11mg 4%
Sodium 16.79mg 1%
Potassium 37.85mg 1%
Total Carbs 9.8g 3%
Sugars 8.44g 34%
Dietary Fiber 0.76g 3%
Protein 0.66g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 547.9 Kcal (2294 kJ)
Calories from fat 372.16 Kcal
% Daily Value*
Total Fat 41.35g 13%
Cholesterol 53.19mg 4%
Sodium 80.4mg 1%
Potassium 181.3mg 1%
Total Carbs 46.93g 3%
Sugars 40.43g 34%
Dietary Fiber 3.63g 3%
Protein 3.17g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 2%
Iron 1.3mg 2%
Calcium 76.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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