Apple Dumplings with Rich Cinnamon Sauce Recipe

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Apple Dumplings with Rich Cinnamon Sauce
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  1. Adjust oven rack to lower-middle position and heat oven to 425 degrees.
  2. Mix 3 Tbs. of butter, 1/2 cup of brown sugar, 1 tsp. cinnamon and all the nuts in a small bowl. Spoon a portion of the mixture into each hollowed-out apple core.
  3. For boxed pie crusts, unroll one of the dough sheets onto a floured work surface. Pulling on sides of dough to straighten rounded edges, roll it into an approximate 12-inch square, then cut the dough into four 6-inch squares; brush the perimeter of each square with egg white. Set an apple half on each square. Bring up the 4 corners of dough around the apple and pinch edges to seal. Place on a large (at least 18- by 12-inch) parchment-covered baking dish. Brush dumpling tops and sides with egg white; sprinkle with sugar. Repeat process with remaining apples and dough.
  4. Bake dumplings until pastry sets and starts to turn golden brown, about 10 minutes. Reduce heat to 375 and bake until golden brown, about 20 minutes longer.
  5. While apples bake, bring 1 cup water, the remaining 2 Tbs. butter, 1/2 cup brown sugar and 1 tsp. cinnamon to boil in asmall saucepan over medium heat. Dissolve cornstarch in 2 tsps. water; whisk into hot syrup for a smooth sauce. Cover, keep warm.
  6. For each serving, spoon a portion of sauce on a dessert plate. Set apple dumpling over warm sauce; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.64 Kcal (1250 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 19.08mg 6%
Sodium 33.75mg 1%
Potassium 179.1mg 4%
Total Carbs 45.39g 15%
Sugars 38.09g 152%
Dietary Fiber 2.94g 12%
Protein 1.52g 3%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 204.89 Kcal (858 kJ)
Calories from fat 85 Kcal
% Daily Value*
Total Fat 9.44g 21%
Cholesterol 13.09mg 6%
Sodium 23.16mg 1%
Potassium 122.88mg 4%
Total Carbs 31.14g 15%
Sugars 26.13g 152%
Dietary Fiber 2.02g 12%
Protein 1.04g 3%
Vitamin C 3.2mg 8%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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