Pecan, Rice & Crawfish Dressing Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 lb lean ground beef
2 garlic cloves, minced
2 (16 oz) packages crawfish tails, frozen, thawed, peeled, cooked
2 cups long- grain rice, cooked
1 cup pecans, toasted and chopped
1/4 cup butter, cut in pieces
1 bunch green onion, chopped
2 tbsp creole seasoning
1 tsp pepper

Directions:

Cook vegetables, ground beef and garlic in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink.
Stir in crawfish, rice, pecans, butter, green onions, Creole seasoning and pepper.
Cook about 3 minutes until mixture is thorougly heated.
Spoon into lightly greased 9 x 13 inch baking pan.
Bake at 350 degrees for 35 to 40 minutes until lightly browned.
May garnish with chopped fresh parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.22 Kcal (1512 kJ)
Calories from fat	275.61 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	60.82mg	20%
Sodium	55.32mg	2%
Potassium	405.89mg	9%
Total Carbs	7.62g	3%
Sugars	3.09g	12%
Dietary Fiber	3.58g	14%
Protein	16.51g	33%
Vitamin C	31.5mg	53%
Vitamin A	0.8mg	27%
Iron	14.7mg	81%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	223.35 Kcal (935 kJ)
Calories from fat	170.41 Kcal
		% Daily Value*
Total Fat	18.93g	47%
Cholesterol	37.6mg	20%
Sodium	34.21mg	2%
Potassium	250.96mg	9%
Total Carbs	4.71g	3%
Sugars	1.91g	12%
Dietary Fiber	2.22g	14%
Protein	10.21g	33%
Vitamin C	19.5mg	53%
Vitamin A	0.5mg	27%
Iron	9.1mg	81%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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