Pecan Puffs (Meringue Cookies) Recipe

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Pecan Puffs (Meringue Cookies)
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Ingredients
5
Count
Nutrition
429
Calories
Total time
70
Minutes
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Ingredients:

  • 1 pinch salt
  • 1 cup packed brown sugar

Directions:

  1. In a mixing bowl beat egg whites until soft peaks form.
  2. Gradually add sugar, beating until stiff peaks form (5-8 minutes).
  3. Fold in vanilla and pecans.
  4. Drop by well-rounded teaspoonfuls onto greased cookie sheets.
  5. Bake at 200 degrees for 50-55 minutes or until firm to the touch.
  6. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.9 Kcal (1796 kJ)
Calories from fat 262.63 Kcal
% Daily Value*
Total Fat 29.18g 45%
Sodium 54.23mg 2%
Potassium 243.38mg 5%
Total Carbs 41.66g 14%
Sugars 37.35g 149%
Dietary Fiber 3.55g 14%
Protein 5.76g 12%
Vitamin C 0.4mg 1%
Iron 1.5mg 9%
Calcium 60mg 6%
Amount Per 100 g
Calories 461.22 Kcal (1931 kJ)
Calories from fat 282.42 Kcal
% Daily Value*
Total Fat 31.38g 45%
Sodium 58.32mg 2%
Potassium 261.72mg 5%
Total Carbs 44.8g 14%
Sugars 40.17g 149%
Dietary Fiber 3.82g 14%
Protein 6.19g 12%
Vitamin C 0.4mg 1%
Iron 1.7mg 9%
Calcium 64.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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