Pecan Puffs Recipe

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Pecan Puffs
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Ingredients
5
Count
Nutrition
143
Calories
Total time
65
Minutes
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Ingredients:

  • pinch salt
  • 1 cup packed brown sugar

Directions:

  1. In a bowl, beat egg whites and salt until soft peaks form. Gradually add brown sugar, beating until stiff peaks form, about 5-8 minutes. Fold in vanilla and pecans. Drop by well-rounded teaspoonfuls onto greased baking sheets. Bake at 225° for 50-55 minutes or until firm to the touch. Store in airtight container. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.97 Kcal (599 kJ)
Calories from fat 87.54 Kcal
% Daily Value*
Total Fat 9.73g 15%
Sodium 18.08mg 1%
Potassium 81.13mg 2%
Total Carbs 13.89g 5%
Sugars 12.45g 50%
Dietary Fiber 1.18g 5%
Protein 1.92g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 461.22 Kcal (1931 kJ)
Calories from fat 282.42 Kcal
% Daily Value*
Total Fat 31.38g 15%
Sodium 58.32mg 1%
Potassium 261.72mg 2%
Total Carbs 44.8g 5%
Sugars 40.17g 50%
Dietary Fiber 3.82g 5%
Protein 6.19g 4%
Vitamin C 0.4mg 0%
Iron 1.7mg 3%
Calcium 64.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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